Published : 01/15/2020
Everything will improve if we practice sports: physical activity produces an increase in the production of endorphins and neurotransmitters, such as serotonin, adrenaline and dopamine, which influence mood. Therefore, when you play sports intensely, you experience a feeling of euphoria and well-being. And when you feel good, your skin and hair notice it. Exercise is the simplest way to generate positive energy and relaxation at the same time, which directly affects the state of your hair.
Eat well. Take a balanced diet rich in linoleic acids, an essential fatty acid Omega 6 that we must obtain directly from food since it can not be synthesized by our body. Linoleic acid improves hair health. In which foods can we find it? In sunflower oil, sesame, wheat germ and linseed, but also in borage, herring, salmon, mackerel, squash, avocados or nuts.
Hygiene habits and basic care after leaving the sea and the pool. Exposure to salt or chlorinated water and the sun weakens the hair. It is as if you leave a wood outdoors, without dedicating any treatment or care ... In addition, washing the hair with a vegetable-based shampoo (such as Henna Flower Shampoo with Silicon or Henna Shampoo, Honey and Orange, that besides washing, nourish and moisturize) removes the layer of dead cells that accumulates on the hairline, such as dry sweat and dirt, which could affect the hair follicle and cause peeling problems.
Feed your hair well with natural cosmetics. If you have it very punished, get used to soaking all your hair well with cold pressed first cosmetic vegetable oil (Petit Grain, Almond or Avocado oil) every week, to seal the basic structure of the hair and recover its natural hydration .
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